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Trail Mix or Fruit & Nut Pack Why it works: A blend of nuts, seeds, maybe a few dried fruit pieces, trail mix offers protein, healthy fats and a touch of fibre

Learn more about Glycerin Beta-Glucan is a soluble polysaccharide (a chain of glucose sugars) sourced from the cells walls of oats, baker's yeast, mushrooms, and seaweed

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It also enhances the body's antioxidation defense by boosting the activity of antioxidant enzymes SOD, GSH-Px, and CAT, reducing levels of lipid peroxidation products MDA and 4-HNE to protect hepatocytes and alleviate inflammation [143]

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Gastaldelli A, Abdul Ghani M, DeFronzo RA